Marcos Milhomens v1000m/2:00r...6 row
6,000m
Meters
26:19.3
Time
2:11.6
Pace
388
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 38:19.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 134 |
August 11, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.3 | 6,000m | 2:11.6 | 154 | 828 | 19 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 8m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | |
| r: 2:00 | 2m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 12m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 11m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 17 | |
| r: 2:00 | 8m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 5m | |||||
| r46m |
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Workout Graph
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