Marcos Milhomens v3:00/2:00r...5 row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
154
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 148 |
August 15, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 5m | |||||
| r15m |
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Workout Graph
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