Marcos Milhomens v2:30/0:30r...3 row
5,593m
Meters
25:00.0
Time
2:14.0
Pace
320
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,604m |
| Overall Time | 26:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 151 |
August 22, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,593m | 2:14.0 | 145 | 799 | 19 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 19 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 18 | |
| r: 0:30 | 0m | |||||
| r11m |
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Workout Graph
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