Marcos Milhomens v3:00/1:00r...12 row
8,337m
Meters
36:00.0
Time
2:09.5
Pace
527
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 129 |
August 25, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,337m | 2:09.5 | 161 | 854 | 18 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 19 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 17 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 18 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 0m | |||||
| r71m |
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Workout Graph
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