Marcos Milhomens v5:00/2:00r...4 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
288
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 133 |
August 29, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 19 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | |
| r: 2:00 | 2m | |||||
| r899m |
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Workout Graph
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