Marcos Milhomens v50c/2:00r...4 row
1,821m
Meters
7:02.8
Time
1:56.0
Pace
130
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:02.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 143 |
September 01, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,821m | 1:56.0 | 224 | 1069 | 22 | |
| 2:33.3 | 680m | 1:52.7 | 244 | 1141 | 23 | |
| r: 2:00 | 333m | |||||
| 2:16.3 | 576m | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 332m | |||||
| 1:36.6 | 420m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 349m | |||||
| 0:36.6 | 146m | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 387m | |||||
| r1,401m |
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Workout Graph
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