Marcos Milhomens v2:00/1:00r...8 row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 167 |
September 08, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 6m | |||||
| r989m |
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Workout Graph
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