Marcos Milhomens v2000m/3:00r...4 row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
326
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 33:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 152 |
September 12, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 22 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 22 | |
| r: 3:00 | 16m | |||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 21 | |
| r: 3:00 | 16m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | |
| r: 3:00 | 20m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 3:00 | 14m | |||||
| r66m |
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Workout Graph
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