Marcos Milhomens v4:00/1:00r...4 row
3,578m
Meters
16:00.0
Time
2:14.1
Pace
217
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 136 |
September 19, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 20 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | |
| r: 1:00 | 163m | |||||
| r548m |
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Workout Graph
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