Marcos Milhomens v3:00/2:00r...6 row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
310
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 169 |
October 02, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 23m | |||||
| r859m |
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Workout Graph
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