Marcos Milhomens v1:00/2:00r...5 row
3,402m
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 145 |
October 10, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402m | 1:54.6 | 232 | 1099 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 18m | |||||
| r77m |
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Workout Graph
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