Marcos Milhomens v1000m/3:00r...3 row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
209
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 20:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 170 |
October 23, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | |
| r: 3:00 | 12m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 18m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 24m | |||||
| r54m |
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Workout Graph
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