Marcos Milhomens v8:00/3:00r...3 row
3,838m
Meters
20:00.0
Time
2:36.3
Pace
252
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 177 |
October 30, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 24 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | |
| r: 3:00 | 3m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r12m |
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Workout Graph
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