Marcos Milhomens v20c/2:00r...5 row
4,314m
Meters
17:08.1
Time
1:59.1
Pace
300
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:08.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 149 |
November 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,314m | 1:59.1 | 207 | 1011 | 23 | |
| 0:53.3 | 252m | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 338m | |||||
| 1:59.2 | 535m | 1:51.4 | 253 | 1171 | 22 | |
| r: 2:00 | 266m | |||||
| 3:17.4 | 849m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 281m | |||||
| 4:48.8 | 1,177m | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 23m | |||||
| 6:09.4 | 1,502m | 2:02.9 | 188 | 947 | 21 | |
| r: 2:00 | 13m | |||||
| r921m |
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Workout Graph
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