Marcos Milhomens v3:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
Rest Distance | 521m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,429m |
Overall Time | 25:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 25 |
Stroke Count | 385 |
Drag Factor | 164 |
November 03, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 25 | |
3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
r: 2:00 | 242m | |||||
3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
r: 2:00 | 114m | |||||
3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
r: 2:00 | 80m | |||||
3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
r: 2:00 | 59m | |||||
3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
r: 2:00 | 26m | |||||
r521m |
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Workout Graph
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