Marcos Milhomens v1:00/1:00r...7 row
2,679m
Meters
10:00.0
Time
1:51.9
Pace
193
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 170 |
November 30, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 8m | |||||
| r45m |
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Workout Graph
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