Marcos Milhomens v4:00/2:00r...5 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
310
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 140 |
December 06, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 20 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 23m | |||||
| r26m |
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Workout Graph
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