Marcos Milhomens v1000m/2:00r...8 row
8,000m
Meters
33:38.8
Time
2:06.1
Pace
510
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 49:38.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 155 |
December 13, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 8,000m | 2:06.1 | 174 | 899 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 5m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 14m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 5m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 15m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 16m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 19m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | |
| r: 2:00 | 4m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 19m | |||||
| r97m |
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Workout Graph
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