Marcos Milhomens v2:00/1:00r...8 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
271
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 159 |
December 14, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 10m | |||||
| r379m |
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Workout Graph
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