Marcos Milhomens v500m/2:00r...5 row
2,500m
Meters
9:18.8
Time
1:51.7
Pace
178
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 19:18.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 164 |
December 20, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,500m | 1:51.7 | 251 | 1162 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 334m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 302m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 245m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 27m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 18m | |||||
| r926m |
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Workout Graph
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