Marcos Milhomens v1000m/2:00r...6 row
6,000m
Meters
25:11.2
Time
2:05.9
Pace
387
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 37:11.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 153 |
January 03, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 6,000m | 2:05.9 | 175 | 903 | 23 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 23m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 15m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 6m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 12m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 16m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 4m | |||||
| r76m |
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Workout Graph
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