Marcos Milhomens v1:00/1:00r...15 row
4,169m
Meters
15:00.0
Time
1:47.9
Pace
306
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 155 |
January 10, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 14m | |||||
| r240m |
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Workout Graph
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