Marcos Milhomens v1000m/2:00r...5 row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 139 |
January 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 17m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 12m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 20m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 13m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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