Marcos Milhomens v400m/2:00r...8 row
3,200m
Meters
11:40.2
Time
1:49.4
Pace
238
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 27:40.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 158 |
January 16, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,200m | 1:49.4 | 267 | 1219 | 30 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:00 | 23m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 32 | |
| r: 2:00 | 20m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 31 | |
| r: 2:00 | 15m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 33 | |
| r: 2:00 | 18m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:00 | 19m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 14m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 18m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 33 | |
| r: 2:00 | 12m | |||||
| r139m |
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Workout Graph
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