Marcos Milhomens v2000m/4:00r...2 row
4,000m
Meters
16:30.1
Time
2:03.7
Pace
258
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 24:30.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 142 |
January 17, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 25 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | |
| r: 4:00 | 16m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 25 | |
| r: 4:00 | 14m | |||||
| r30m |
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Workout Graph
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