Marcos Milhomens v500m/2:00r...8 row
4,000m
Meters
14:36.8
Time
1:49.6
Pace
294
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 30:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 133 |
January 24, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 4,000m | 1:49.6 | 266 | 1214 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 17m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 13m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 17m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r: 2:00 | 18m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 2:00 | 16m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 19m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| r: 2:00 | 17m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| r: 2:00 | 15m | |||||
| r132m |
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Workout Graph
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