Marcos Milhomens 10000m row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
603
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
January 29, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 22 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 24 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 23 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 22 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 20 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 23 |
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Workout Graph
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