Marcos Milhomens v3000m/4:00r...2 row
6,000m
Meters
24:50.2
Time
2:04.1
Pace
386
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 32:50.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 135 |
January 30, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 6,000m | 2:04.1 | 183 | 928 | 25 | |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 27 | |
| r: 4:00 | 21m | |||||
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 4:00 | 16m | |||||
| r37m |
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Workout Graph
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