Marcos Milhomens v500m/1:00r...8 row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
275
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 23:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 126 |
January 31, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:00 | 16m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 18m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 15m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 14m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 16m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 11m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 15m | |||||
| r121m |
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Workout Graph
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