Marcos Milhomens 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 130 |
February 06, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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