Marcos Milhomens v1000m/2:00r...5 row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 120 |
February 09, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 17m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 20m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| r: 2:00 | 18m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 16m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 15m | |||||
| r86m |
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Workout Graph
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