Marcos Milhomens v400m/2:00r...8 row
3,200m
Meters
11:25.1
Time
1:47.0
Pace
241
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 27:25.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 120 |
February 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,200m | 1:47.0 | 285 | 1281 | 31 | |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 17m | |||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 31 | |
| r: 2:00 | 20m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 32 | |
| r: 2:00 | 21m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 18m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 30 | |
| r: 2:00 | 20m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | |
| r: 2:00 | 18m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:00 | 16m | |||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 35 | |
| r: 2:00 | 18m | |||||
| r148m |
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Workout Graph
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