Marcos Milhomens v2000m/4:00r...2 row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
266
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 135 |
February 24, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 26 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 4:00 | 18m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 25 | |
| r: 4:00 | 13m | |||||
| r31m |
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Workout Graph
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