Marcos Milhomens v500m/2:00r...8 row
4,000m
Meters
14:54.0
Time
1:51.7
Pace
287
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 30:54.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 158 |
February 27, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 4,000m | 1:51.7 | 251 | 1163 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 17m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 16m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 17m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 8m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 7m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 18m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 7m | |||||
| r107m |
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Workout Graph
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