Marcos Milhomens v3000m/4:00r...2 row
6,000m
Meters
25:42.9
Time
2:08.5
Pace
373
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 130 |
February 28, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 6,000m | 2:08.5 | 165 | 866 | 24 | |
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 25 | |
| r: 4:00 | 11m | |||||
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 4:00 | 20m | |||||
| r31m |
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Workout Graph
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