Marcos Milhomens 8000m row
8,000m
Meters
34:45.1
Time
2:10.3
Pace
489
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 134 |
March 01, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.1 | 8,000m | 2:10.3 | 158 | 844 | 24 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 23 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 24 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 25 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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