Marcos Milhomens v500m/2:00r...8 row
4,000
Meters
15:03.2
Time
1:52.9
Pace
285
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 31:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 120 |
March 06, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1135 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| r: 2:00 | 21 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 22 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 2:00 | 14 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | |
| r: 2:00 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:00 | 16 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 27 | |
| r: 2:00 | 11 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| r: 2:00 | 16 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.