Marcos Milhomens v500m/2:00r...8 row
4,000m
Meters
15:03.2
Time
1:52.9
Pace
285
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 31:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 120 |
March 06, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 21m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:00 | 22m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 17m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 14m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 16m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 11m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 16m | |||||
| r133m |
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Workout Graph
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