Marcos Milhomens v3000m/4:00r...2 row
6,000m
Meters
26:56.8
Time
2:14.7
Pace
374
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 141 |
April 11, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 6,000m | 2:14.7 | 143 | 792 | 23 | |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 25 | |
| r: 4:00 | 8m | |||||
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 21 | |
| r8m |
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Workout Graph
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