Marcos Milhomens v500m/2:00r...8 row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
286
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 142 |
April 29, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 16m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 13m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:00 | 17m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 19m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 20m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 14m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 10m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 20m | |||||
| r129m |
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Workout Graph
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