Marcos Milhomens v5:00/1:30r...3 row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,625m |
| Overall Time | 19:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 197 |
June 20, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 21 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | |
| r: 1:30 | 0m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| r: 1:30 | 6m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r: 1:30 | 3m | |||||
| r9m |
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Workout Graph
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