Marcos Milhomens v500m/2:00r...8 row
4,000m
Meters
16:01.0
Time
2:00.1
Pace
265
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 32:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 143 |
September 04, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,000m | 2:00.1 | 202 | 994 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 14m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 12m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:00 | 16m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 15m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 13m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 16m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 17m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 11m | |||||
| r114m |
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Workout Graph
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