Marcos Milhomens v3:00/2:00r...5 row
4,521m
Meters
19:00.0
Time
2:06.0
Pace
286
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 188 |
September 11, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,521m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 18m | |||||
| r63m |
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Workout Graph
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