Marcos Milhomens v2:00/2:00r...5 row
3,215
Meters
14:00.0
Time
2:10.6
Pace
194
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 128 |
September 30, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,215 | 2:10.6 | 157 | 831 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| r: 2:00 | 336 | |||||
| r1,339 |
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Workout Graph
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