Marcos Milhomens v2:00/1:00r...6 row
2,876m
Meters
12:00.0
Time
2:05.1
Pace
182
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 134 |
October 02, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 180m | |||||
| r872m |
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Workout Graph
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