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Marcos Milhomens v10c/0:30r...20 row

2,714m

Meters

10:30.2

Time

1:56.1

Pace

200

Calories

Rest Distance366m
Rest Time10:00.0
Overall Distance3,080m
Overall Time20:30.2
Average Watts224
Calories Per Hour1069
Stroke Rate27
Stroke Count280
Drag Factor135

November 04, 2024 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.2 2,714m 1:56.1 224 1069 27
0:31.7 139m 1:54.0 236 1112 25
r: 0:30 15m
0:30.6 132m 1:55.9 225 1073 24
r: 0:30 12m
0:31.0 137m 1:53.1 242 1131 25
r: 0:30 18m
0:27.7 128m 1:48.2 276 1250 26
r: 0:30 16m
0:26.8 125m 1:47.2 284 1277 31
r: 0:30 17m
0:29.3 132m 1:50.9 256 1181 29
r: 0:30 15m
0:29.3 132m 1:50.9 256 1181 31
r: 0:30 14m
0:27.5 128m 1:47.4 282 1271 31
r: 0:30 17m
0:28.2 128m 1:50.1 262 1201 30
r: 0:30 22m
0:29.9 134m 1:51.5 252 1167 30
r: 0:30 19m
0:29.5 132m 1:51.7 251 1163 31
r: 0:30 18m
0:33.7 143m 1:57.8 214 1036 27
r: 0:30 16m
0:31.9 138m 1:55.5 227 1080 26
r: 0:30 17m
0:35.2 146m 2:00.5 200 987 26
r: 0:30 20m
0:38.2 148m 2:09.0 163 860 24
r: 0:30 15m
0:33.3 142m 1:57.2 217 1047 27
r: 0:30 50m
0:29.8 133m 1:52.0 249 1156 26
r: 0:30 13m
0:34.2 143m 1:59.5 205 1004 25
r: 0:30 14m
0:34.3 139m 2:03.3 186 941 24
r: 0:30 18m
0:38.0 133m 2:22.8 120 713 22
r: 0:30 20m
r366m

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Workout Graph

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