Marcos Milhomens v3:00/2:00r...5 row
4,367m
Meters
19:00.0
Time
2:10.5
Pace
265
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 135 |
December 16, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,367m | 2:10.5 | 157 | 841 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 23m | |||||
| r45m |
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Workout Graph
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