Mike Medwedeff 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 126 |
August 07, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 29 | 160 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 154 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 30 | 160 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 29 | 157 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 30 | 165 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 30 | 168 |
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Workout Graph
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