Elaine Martins v3:00/2:00r...6 row
3,778
Meters
18:00.0
Time
2:22.9
Pace
219
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 187 |
November 05, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,778 | 2:22.9 | 120 | 712 | 27 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 6 | |||||
| r449 |
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Workout Graph
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