Elaine Martins v8:00/3:00r...4 row
3,786
Meters
20:00.0
Time
2:38.4
Pace
202
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 185 |
November 14, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 25 | |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 587 | 25 | |
| r: 3:00 | 6 | |||||
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 26 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | |
| r: 3:00 | 5 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 3:00 | 5 | |||||
| r25 |
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Workout Graph
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