Elaine Martins v4:00/2:00r...7 row
3,749
Meters
19:00.0
Time
2:32.0
Pace
207
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 186 |
January 20, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,749 | 2:32.0 | 100 | 642 | 26 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 8 | |||||
| r78 |
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Workout Graph
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